Wholistic Herbals Uk
Serene Sleep Magnesium Butter
Serene Sleep Magnesium Butter
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For when you’re exhausted… but can’t switch off
I was originally told to try magnesium to support my son’s sleep and colic. But supplements didn’t suit his tummy… and magnesium sprays left his skin irritated and itchy.
Nothing felt right. So I started looking for a gentler way. That’s when I began making my own magnesium butter —something simple, nourishing, and much kinder on the skin.
And it quickly became part of our nightly routine.
Magnesium plays an important role in helping the body relax and unwind — yet many of us are running low, especially with the demands of modern life.
Benefits
- Supports a calmer, more settled evening
- Helps ease that “wired but exhausted” feeling
- Encourages the body to unwind before sleep
- A gentle, simple addition to your nightly routine
How to use
Keep a jar by your bed and apply to the soles of your feet, legs or shoulders before sleep.
Small habit. Big difference.
This isn’t a luxury — it’s daily support for a body that’s constantly being asked to do more.
Ingredients
- Magnesium Chloride
- Organic Shea Butter
- Organic Coconut Oil
- Organic Cacoa Butter
- Organic Beeswax
- Distilled Water
- GMCY- Plant Based
- Dermasoft Eco- Plant Based
- Lavender Essential Oils (except fragrance free)
Directions
Massage a grape-sized amount into the soles of your feet and calves around 20 minutes before bedtime.
For little ones, a pea-sized amount is plenty—applying just to the feet is often enough.
For migraines, gently rub onto the back of the neck and temples as symptoms begin.
For moments of anxiety, apply to the chest or heart area to encourage calm.
Thankfully you cannot overdose on magnesium when used topically, therefore, apply as you wish. For best results use before bedtime.
Take care
Always perform a patch test before use.
If you are unsure whether this product is suitable for you or your child, seek advice from a qualified professional.
Avoid applying to the face, sensitive areas, or broken skin, as the high magnesium content may cause irritation.
Shipping
Standard Royal Mail (Fully Tracked) :
Dispatched in 2-3 Business Days - £4.99
Express Royal Mail (Fully Tracked) :
Dispatched in 1 Business Day - £7.90 This is the Same for all products
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All your questions answered
FAQ's
How much magnesium is in one application of Serene Sleep?
One grape-sized application delivers approximately 340mg of elemental magnesium. This generous dose is absorbed through the skin to support deep relaxation, muscle recovery, and restful sleep.
How do I use Serene Sleep Magnesium Butter?
Serene Sleep can be used in different ways depending on your needs. Massage a grape-sized amount into the skin 20–30 minutes before bed as part of your evening wind-down routine for sleep support.
You can also apply it:
- To the temples to ease tension or help with migraines
- To the legs for cramps or restless legs
- To the wrists or chest during the day to help calm anxiety or stress
Use daily for ongoing benefits.
Is Serene Sleep Magnesium Butter suitable for children?
Yes – Serene Sleep is gentle and safe for children aged 6 months and up. Use a pea-sized amount on the feet or legs before bedtime. Always patch test first and avoid broken or irritated skin.
What’s the difference between topical magnesium and oral magnesium supplements?
Topical magnesium is absorbed through the skin, bypassing the digestive system. This makes it a gentler option for those sensitive to oral supplements and allows you to target specific areas such as sore muscles or restless legs. Oral magnesium works systemically, while topical magnesium provides both local and whole-body support.
How long does it take to work?
Many people notice a calming effect within 20–30 minutes after applying Serene Sleep. With regular use over several nights, you may experience deeper sleep and reduced night-time cramps. Results can vary based on individual magnesium levels and overall health.
Can I use Serene Sleep during pregnancy?
Serene Sleep is a comforting option for easing restless legs and nighttime cramps during pregnancy. Many customers find it soothing and beneficial during this time. However, if you have any medical concerns, it’s best to consult your GP or midwife before use.
As someone who has suffered from restless legs and interupted sleep for years this is a gamechanger for me. I rub on just before bed and have been having such lovely deep sleeps. So glad I found this and will definitely be ordering more.
Loving this product. Been using it every night and sleeping well. Thank you 🙏🏻
I’ve been using this gorgeous Magnesium butter
For a while as part of my bedtime routine and there is no doubt it has definitely improved my sleep..it has a beautiful texture and the lavender smells very calming and comforting..you can feel that effort and time has gone into this product…Thank you Leisha
Great product. Already feeling the benefit
👌 & it smells delicious
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As someone who has suffered from restless legs and interupted sleep for years this is a gamechanger for me. I rub on just before bed and have been having such lovely deep sleeps. So glad I found this and will definitely be ordering more.
Loving this product. Been using it every night and sleeping well. Thank you 🙏🏻
I’ve been using this gorgeous Magnesium butter
For a while as part of my bedtime routine and there is no doubt it has definitely improved my sleep..it has a beautiful texture and the lavender smells very calming and comforting..you can feel that effort and time has gone into this product…Thank you Leisha
Great product. Already feeling the benefit
👌 & it smells delicious
Just the job, and we really sleep much better, a very good product.
I bought your magnesium butter and over the last week, I have had the best nights sleep and no achey legs....Brilliant.
Thank you
Thank you for helping me..
After a very unsettling couple of years, I thought I would never have a restful nights sleep?
Thank you for this wonderful little miracle in a jar..
I love the lavender fragrance.
I absolutely love the magnesium butter i have only been using it for about 10 days and im sleeping so mich better. I also love the tallow balm. I wouldn't use anything else on my face again. Leisha is so lovely and I love what she is doing. Thank you 🥰
This body butter melts into the skin with a buttery finish and no stickiness at all. I have been using the lavender butter in place of deodorant and it has dive a brilliant job at keeping me smelling fresh! I also use in the evening on the soles of my feet, calves and wrists, I really think it is helping me sleep better. I won’t be without this now and my 4 year old loves this too, I’m happy for her to try a little as I know there are no nastie ingredients whatsoever
Lovely butter, smells lovely too and definitely helps with sleep
I love the smell and texture of this butter and have also been sleeping so much for effectively.....feel refreshed in the morning...I love it
Such a lovely fragrance and consistency. Pleased it is a natural product rather than full of chemicals etc. Not sure it has improved my sleep as yet but totally soothing and calming when massaging it into the soles of my feet. I shall be purchasing the larger size for sure.
The magnesium balm smells so beautiful and feels amazing on your skin. I’ve used on my self and on my little ones to help sleep and it’s been a success. The Elixir syrup tastes ao good and does the trick for fight off nasty colds & viruses. I love how beautifully and carefully these products are home made with love, and the service is amazing! Highly reccomend Wholistic Herbals xxx
I was struggling with a virus, which affected my sleep and wellbeing…I rubbed the Magnesium Butter onto my legs and feet, the smell is comforting, snuggled down and slept for seven hours…Thank you
I love how this balm provides you with magnesium that you dont have to take in a pill form. Its smells of healing lavender and feels luxurious on the skin. I am so inspired by how this product is produced naturally. Thank you so much 💕
“As a busy mum of three, a good night’s sleep had become a distant memory. I was constantly waking up, tossing and turning, and feeling exhausted the next day. A friend recommended this magnesium butter, and honestly, I was skeptical. But I gave it a go—rubbed it on my legs before bed, and wow! I actually slept through the night for the first time in years. Even better, I woke up feeling refreshed instead of groggy. If you’re struggling with sleep, do yourself a favor and try this. I only wish I’d found it sooner!”