Ten Signs You May Need More Magnesium

Quality sleep is essential for overall well-being, yet many people struggle to get the rest they need. While factors like stress, screen time, and diet play a role, one often-overlooked reason for sleep disturbances—and other common health concerns—is low magnesium levels.

Magnesium is involved in over 600 biochemical processes in the body, from muscle relaxation to nervous system regulation. However, modern diets and farming practices have made it increasingly difficult to get enough of this essential mineral through food alone. As a result, many people are unknowingly deficient.

Could you be one of them? Here are Ten key signs to watch for:

1. Persistent Eye Twitches

If your eyelids twitch regularly, it could be your body’s way of signaling a magnesium deficiency. This involuntary muscle movement is often one of the first noticeable symptoms.

2.Trouble Falling or Staying Asleep

Magnesium plays a crucial role in regulating neurotransmitters that help you relax and prepare for sleep. Low levels can contribute to restlessness and frequent wake-ups during the night.

3. Muscle Cramps & Tension

Painful muscle cramps, whether after exercise or at rest, are a common sign of low magnesium. This mineral helps muscles relax, so a deficiency can lead to tightness, spasms, and discomfort.

4. Restless Legs

If you feel an uncontrollable urge to move your legs at night, magnesium might be the missing piece. Many people find relief when they increase their magnesium levels. 

5. Increased Anxiety & Stress

While magnesium isn’t a cure-all for anxiety, it plays a key role in calming the nervous system. If you’re feeling more stressed or anxious than usual, a deficiency could be contributing to the issue.

6. Frequent Headaches or Migraines

Magnesium helps regulate neurotransmitters and blood vessel function, so a deficiency may contribute to frequent headaches or migraines. Some studies suggest that magnesium supplementation can reduce both the frequency and severity of migraines.

7. Low Energy & Fatigue

Since magnesium plays a crucial role in energy production at the cellular level, low levels can lead to persistent fatigue, weakness, and even brain fog. If you feel sluggish despite adequate sleep, magnesium deficiency could be a factor.

8. High Blood Pressure

Magnesium helps relax blood vessels, so a deficiency may contribute to elevated blood pressure. Research suggests that increasing magnesium intake can support healthy blood pressure levels.

9. Numbness & Tingling

Since magnesium plays a role in nerve function, low levels can lead to tingling or numbness, particularly in the hands, feet, or face.

10. Constipation

Magnesium supports healthy digestion by relaxing the muscles in the intestinal wall. A deficiency can slow down digestion, leading to constipation and bloating.

How to Support Your Magnesium Levels

Since getting enough magnesium through food alone can be challenging, supplementation is often beneficial. However, many people find that oral supplements can cause digestive discomfort. That’s why we recommend a transdermal approach—absorbing magnesium through the skin for faster, more effective results.

Our Serene Sleep Magnesium Butter is a gentle, natural way to restore magnesium levels, promoting relaxation, restful sleep, and overall well-being.

If you have any questions or need guidance, we’re here to help!

With care,

Leisha x